Alexander Technique BodyWise

brigitte teacher student
AT BodyWise logo in black

The Alexander Technique is a mindful approach to self-care that is both educational and therapeutic.

It is a sensible way to address chronic, posture-related pain and discomfort.

It supports healthy breathing, reduces stress and nervous tensions to help you reach your goals or simply be at ease.

F.M. Alexander

People do not decide their futures; they decide their habits and their habits decide their futures.

F.M. Alexander

The Alexander Technique has been proven to successfully address a variety of conditions including lower back pain, neck and shoulder pain and repetitive strain injuries. It increases your awareness of faulty movement patterns and habitual compensations to heal injuries, postural discomfort, as well as alleviate performance anxiety.

Learning A.T. will give you the tools to release tensions throughout the day and attend to your posture in a more dynamic way.

Learn A.T.

Private lessons and group classes

Experience the power of the Alexander Technique to improve physical and mental wellbeing. Lessons address posture related pain, musculoskeletal imbalances, breathing issues and help modify stress reactions.

“The results in my everyday life were so much more than I could have imagined.”

Personal and professional development

Reconnect and upraise your relationship with yourself as well as your area of expertise (performing arts, physical therapies, sports, dentistry, psychology, etc.)

“Deciding to throw myself into the Alexander Technique professional development program has been one of the best decisions I have made in my life.”

A.T. for musicians

Address the misuses that are interfering with your musical technique. Break the pain cycle while freeing your creative expression.

“As is quite typical, I first came to discover the Alexander Technique as an undergraduate musician with overuse injuries. However, the story I wish to share is far more intriguing…”

Become a teacher

Further your Alexander Technique explorations. Become a certified teacher.

“The training course gave me the opportunity to understand and integrate the Alexander Technique at a much deeper level as well as the skills to teach it to a high standard. It was also a huge amount of fun.”

brigitte teaching Alexander Technique teacher training students
Francis and brigitte Caron

Meet your teachers

brigitte and Francis Caron form a dedicated partnership in life and in work. They are as inspiring and dynamic as teachers at AT BodyWise as they were as teachers and performers of Argentine Tango.