Centred Learning
Challenge habits. Move freely.
Live better.
The Alexander Technique is a mindful approach to self-care that is both educational and therapeutic.
It is a sensible way to address chronic, posture-related pain and discomfort.
It supports healthy breathing, reduces stress and nervous tensions to help you reach your goals or simply be at ease.
People do not decide their futures; they decide their habits and their habits decide their futures.
F.M. Alexander
The Alexander Technique has been proven to successfully address a variety of conditions including lower back pain, neck and shoulder pain and repetitive strain injuries. It increases your awareness of faulty movement patterns and habitual compensations to heal injuries, postural discomfort, as well as alleviate performance anxiety.
Learning A.T. will give you the tools to release tensions throughout the day and attend to your posture in a more dynamic way.
Most of my headaches originated from my tense neck muscles, and no matter how many stretching exercises I did, or how many massages I went to, the effect was not long-term. Learning this powerful technique helped me improve the quality of my life.
Gordana T, Senior Data Scientist at Shopify
Learn A.T.
Private lessons and group classes
Experience the power of the Alexander Technique to improve physical and mental wellbeing. Lessons address posture related pain, musculoskeletal imbalances, breathing issues and help modify stress reactions.
A small group lesson will be offered January 19 to February 16.
“The results in my everyday life were so much more than I could have imagined.”
Personal and professional development
Reconnect and upraise your relationship with yourself as well as your area of expertise (performing arts, physical therapies, sports, dentistry, psychology, etc.)
“Deciding to throw myself into the Alexander Technique professional development program has been one of the best decisions I have made in my life.”
A.T. for musicians
Address the misuses that are interfering with your musical technique. Break the pain cycle while freeing your creative expression.
“As is quite typical, I first came to discover the Alexander Technique as an undergraduate musician with overuse injuries. However, the story I wish to share is far more intriguing…”
Become a teacher
Further your Alexander Technique explorations. Become a certified teacher.
“The training course gave me the opportunity to understand and integrate the Alexander Technique at a much deeper level as well as the skills to teach it to a high standard. It was also a huge amount of fun.”
Meet your teachers
brigitte and Francis Caron form a dedicated partnership in life and in work. They are as inspiring and dynamic as teachers at AT BodyWise as they were as teachers and performers of Argentine Tango.